Everyone desires to be
healthy at all times. Good things of life are meant to also be lived through
and experienced in excellent health, work, family and business life.
Here are some tips to
help, improve and encourage you to live and maintain a healthy lifestyle.
- Avoid stress.
- Avoid heavy alcohol consumption.
- Always exercise at least eight hours a week.
- Drink Alkaline Water always.
- Drink Nutri V Rick always.
- Do not consume expired drugs.
- Don’t take drugs without your doctor or health practitioner’s prescription.
- Avoid High sugar intake.
- Manage your weight.
- Always know your blood cholesterol level.
- Eat nourished and balanced diet food always.
- Avoid unprotected sex.
- Always use iodized salt for cooking.
- Wash your hands with soap and water after us of toilet.
- Do not share personal belongings such as cup, spoon, razor blade, etc in order to avoid transmission of tuberculosis or staphylococcal infection and other deadly infections.
- Add more fiber and vegetables in your meals to help increase HDL cholesterol level.
- Treat your wounds immediately to avoid bacterial infection.
- Avoid smoking and go for periodic health check.
- Eat food rich in selenium1, zinc, vitamin
A, E, and B 12.
- Always take your calcium.
- Avoid skipping meals, walk at least three (3) times a week for 20 to 30 minutes to keep your heart beat rate to 55’. Your heart beat rate is determined by your aged.
- Avoid food micro waved in plastic bags, avoid non-sticky cookware and aluminum (used in most restaurants as well as homes.
- Avoid malnourished food to avoid decrease in immune function.
- Always take Cordyceps to increase your lean mass.
- Eat food rich in antioxidant such as avocado pear, garlic etc.
Love yourself and live healthy.
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HOW DR AZIBA HELPED ME ENLARGE MY PENIS SIZE FROM 3.5 INCHES TO 11INCHES LONG AND 8.0 GROWTH WhatsAPP DR [ +2348100368288 ]
DeleteI got married 2 years ago and it just seemed that there was no excitement in my sex life. My dysfunction to perform to the best of my abilities in bed made it harder for my wife and me to have a good time during sex. And i was having the feelings that she may decide to get a divorce one day. I knew something had to be done in order to improve my sex life and to save my marriage because my marriage was already falling apart, so when i was on my Facebook page i came across a story of how Dr Aziba helped him enlarged his penis to 8ins better.so i Immediately copied the Email address of the Dr and explained to him my problem, he gave me some simply instruction which i must follow and i did easily and my friends Today, i am the happiest man on Earth, All Thanks to Dr Aziba for saving my marriage and making me a real man today. I asked him about some popular diseases like HERPES,HIV AIDS,HEPATITES,DIABETIS, CANCERS, WART, HPV etc.. which are affecting most people he said there is no disease without a cure, he has it all...You can as well reach the Dr below for help on your problem, for he has the solution to all...
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HOW DR AZIBA HELPED ME ENLARGE MY PENIS SIZE FROM 3.5 INCHES TO 11INCHES LONG AND 8.0 GROWTH WhatsAPP DR [ +2348100368288 ]
I got married 2 years ago and it just seemed that there was no excitement in my sex life. My dysfunction to perform to the best of my abilities in bed made it harder for my wife and me to have a good time during sex. And i was having the feelings that she may decide to get a divorce one day. I knew something had to be done in order to improve my sex life and to save my marriage because my marriage was already falling apart, so when i was on my Facebook page i came across a story of how Dr Aziba helped him enlarged his penis to 8ins better.so i Immediately copied the Email address of the Dr and explained to him my problem, he gave me some simply instruction which i must follow and i did easily and my friends Today, i am the happiest man on Earth, All Thanks to Dr Aziba for saving my marriage and making me a real man today. I asked him about some popular diseases like HERPES,HIV AIDS,HEPATITES,DIABETIS, CANCERS, WART, HPV etc.. which are affecting most people he said there is no disease without a cure, he has it all...You can as well reach the Dr below for help on your problem, for he has the solution to all...
Email:[ PRIESTAZIBASOLUTIONCENTER@GMAIL COM ]
WhatsAPP DR [ +2348100368288 ]
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FINALLY FREE FROM HERPES VIRUSI thought my life had nothing to offer anymore because life became meaningless to me because I had Herpes virus, the symptoms became very severe and bold and made my family run from and abandoned me so they won't get infected. I gave up everything, my hope, dreams,vision and job because the doctor told me there's no cure. I consumed so many drugs but they never cured me but hid the symptoms inside me making it worse. I was doing some research online someday when I came across testimonies of some people of how Dr oduku cured them from Herpes, I never believed at first and thought it was a joke but later decided to contact him on the details provided and when I messaged him we talked and he sent me his herbal medicine and told me to go for a test after two weeks. Within 7 days of medication the symptoms disappeared and when I went for a test Lo and behold I was NEGATIVE by the Doctor Who tested me earlier. Thank you Dr oduku because I forever owe you my life and I'll keep on telling the world about you. If you are going through same situation worry no more and contact Dr oduku via. (drodukuherbalhealingcentre@gmail.con or WhatsApp him via +2348124765093 he is good too to cure all type of disease and virus.1 HIV cure2 cancer3 diabetes4 hepatitis5 herpes.You can contact if you are having any problem...
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ReplyDeleteI got married 2 years ago and it just seemed that there was no excitement in my sex life. My dysfunction to perform to the best of my abilities in bed made it harder for my wife and me to have a good time during sex. And i was having the feelings that she may decide to get a divorce one day. I knew something had to be done in order to improve my sex life and to save my marriage because my marriage was already falling apart, so when i was on my Facebook page i came across a story of how Dr Aziba helped him enlarged his penis to 8ins better.so i Immediately copied the Email address of the Dr and explained to him my problem, he gave me some simply instruction which i must follow and i did easily and my friends Today, i am the happiest man on Earth, All Thanks to Dr Aziba for saving my marriage and making me a real man today. I asked him about some popular diseases like HERPES,HIV AIDS,HEPATITES,DIABETIS, CANCERS, WART, HPV etc.. which are affecting most people he said there is no disease without a cure, he has it all...You can as well reach the Dr below for help on your problem, for he has the solution to all...
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HOW DR AZIBA HELPED ME ENLARGE MY PENIS SIZE FROM 3.5 INCHES TO 11INCHES LONG AND 8.0 GROWTH WhatsAPP DR [ +2348100368288 ]
I got married 2 years ago and it just seemed that there was no excitement in my sex life. My dysfunction to perform to the best of my abilities in bed made it harder for my wife and me to have a good time during sex. And i was having the feelings that she may decide to get a divorce one day. I knew something had to be done in order to improve my sex life and to save my marriage because my marriage was already falling apart, so when i was on my Facebook page i came across a story of how Dr Aziba helped him enlarged his penis to 8ins better.so i Immediately copied the Email address of the Dr and explained to him my problem, he gave me some simply instruction which i must follow and i did easily and my friends Today, i am the happiest man on Earth, All Thanks to Dr Aziba for saving my marriage and making me a real man today. I asked him about some popular diseases like HERPES,HIV AIDS,HEPATITES,DIABETIS, CANCERS, WART, HPV etc.. which are affecting most people he said there is no disease without a cure, he has it all...You can as well reach the Dr below for help on your problem, for he has the solution to all...
Email:[ PRIESTAZIBASOLUTIONCENTER@GMAIL COM ]
WhatsAPP DR [ +2348100368288 ]
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Hello everyone. I was heartbroken because i had very small penis, not nice to satisfy a woman, i had so many relationship called off because of my situation, i have used so many product which i found online but none could offer me the help i searched for Which was very painful and then i saw some few comments about this herbal specialist called Dr OKOYE and decided to email him on so I decided to give his herbal product a try. i emailed him and he got back to me, he gave me some comforting words with his herbal pills and cream for Penis Enlargement Within 1 week of it, i began to feel the enlargement of my penis, " and now it just 2 weeks of using his products my penis is about 8.9 inches longer and am so happy contact Dr. OKOYE via drokoyesnaturals@gmail.com or whatsapp him +2348109476757
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I don't just know the reason why some people is finding it difficult to believe that there is a cure for herpes, I have been suffering from herpes since last three years with my boyfriend but today I am happy that am cure from it with the herbal medicine of Dr Oduku the great healer,I was browsing the internet searching for help when I came across a testimony shared by someone on how Dr Odukwu cure his herpes I was so much in need of getting his treatment but after all Dr Oduku brought a smile to my face with his herbal medicine. I am so much happy today that we have someone like this great healer out there, so my people out there kindly contact this great healer on his email address: odukuherbalremedies@gmail.com please sir keep your good work cause there are people out there who is in need of your healing medicine.once more contact him now::https://www.facebook.com/Herpes-and-stds-help-107453377692679/ or https://permanentnaturalherbalcure.wordpress.com/whatsapp him on +2349064430408.
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